February 2018

  • February 12, 2018
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What Causes Depression?

The causes of depression are manifold, but the most important thing is to take charge of your life and make decisions that won't cause you to feel worse. Is it All in My Head? I've…
  • February 12, 2018
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Methods of Alleviating Anxiety

In my previous post, Understanding Anxiety as a Symptom: Not the Problem, I focus on what causes the brain/body reaction to produce anxiety symptoms, such as racing thought, heart pounding, bodily trembling, profuse sweating, and…