November 2018

Can Emotions Be Controlled?

Beliefs about emotions influence our psychological health. I recently asked my 12-year-old son if he believed that emotions, in general, are controllable. He gave me a reluctant yes, before assuring me that it was the…

How Your Brain Can Predict the Future

Cerebellum and basal ganglia collaborate to anticipate timing in life and sport. As the well-known adage states: “Timing is everything.” Watching Roger Federer serve and volley at lightning-fast speeds and consistently hit the ball in…
  • November 4, 2018
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Top 10 Ways to Reduce Anxiety

What is Anxiety? The future can be unpredictable, so it’s normal to worry about unexpected problems and whether you’re prepared to manage them. You might think about your day-to-day or long-term responsibilities and wonder, “What…