Two Ways to Make CBT Work More Effectively for Anxiety

It’s likely you’ve heard of CBT, one of the most widely used types of treatment for anxiety, and many other conditions. It’s called an evidence-based therapy as it’s been shown in numerous rigorous studies to work—to make people less anxious. CBT is a sophisticated treatment approach with many important components. It’s often delivered in a setting with a trained therapist, although there are several good books that can often help you learn the skills on your own (listed in references)…..

https://www.psychologytoday.com/gb/blog/shyness-is-nice/201811/two-ways-make-cbt-work-more-effectively-anxiety

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