It’s likely you’ve heard of CBT, one of the most widely used types of treatment for anxiety, and many other conditions. It’s called an evidence-based therapy as it’s been shown in numerous rigorous studies to work—to make people less anxious. CBT is a sophisticated treatment approach with many important components. It’s often delivered in a setting with a trained therapist, although there are several good books that can often help you learn the skills on your own (listed in references)…..
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