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Stress and Anxiety

Understanding how stress and anxiety are linked can help you solve problems with either. Let's look at those links now, and then cover some strategies..... https://www.psychologytoday.com/gb/blog/in-practice/201502/stress-and-anxiety More from News: https://www.federicoferrarese.co.uk/2018/12/27/two-ways-to-make-cbt-work-more-effectively-for-anxiety/ https://www.federicoferrarese.co.uk/2018/12/26/the-neurological-basis-of-anxiety/ https://www.federicoferrarese.co.uk/2018/12/19/predictors-of-cbt-outcomes-identified-in-youths-with-anxiety-disorders/