Effective therapy can improve our relationships, whether or not those relationships are the specific target of the treatment. A relatively brief course of cognitive behavioural therapy (CBT)—which has been tested more than any other treatment—can lead to marked benefits not only for the person in therapy but for those close to that person……
https://www.psychologytoday.com/gb/blog/think-act-be/201703/8-ways-cbt-can-improve-your-relationship
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