When was the last time you walked across glass in your bare feet to get to the grocery store?
Never? I know, it’s a ridiculous question. And asking anxious therapy clients to accept their racing thoughts and rapidly beating hearts, while doing nothing, can sound just as logical.
However, paying attention to what’s going on inside you and around you, and not trying to control the contents of your mind are essential tools to get you on the right side of calm…..