February 2019

Sleepless and Depressed? CBT-I Can Help.

If you’ve ever been depressed or anxious you probably know firsthand that these conditions are linked to sleep problems. Research studies have shown that as many as one-third of individuals with anxiety or depression have severe insomnia. So…

Meditare fa bene, è scientifico

Fino agli Anni ’50 la meditazione è stata prerogativa dei monaci. Poi con i Beatles diventò pratica dei figli dei fiori, seguiti negli anni successivi da calciatori e attori: meditano Roberto Baggio e Richard Gere.…

Learning Deep Breathing

It is thought by many cultures that the process of breathing is the essence of being. A rhythmic process of expansion and contraction, breathing is one example of the consistent polarity we see in nature…

What is acute stress disorder?

Acute stress disorder is a mental health condition that can occur immediately after a traumatic event. It can cause a range of psychological symptoms and, without recognition or treatment, it can lead to post-traumatic stress…

24 Signs of a Highly Sensitive Person

Are you a highly sensitive person? Do you know someone in your personal or professional life who may be highly sensitive? High sensitivity can be defined as acute physical, mental, and emotional responses to external…