February 2019

A panic attack is a sudden, intense onset of distress or fear. These feelings heighten for around 10 minutes until starting to fade. Panic attacks can occur at any time of the day or night.People…

If you’ve ever been depressed or anxious you probably know firsthand that these conditions are linked to sleep problems. Research studies have shown that as many as one-third of individuals with anxiety or depression have severe insomnia. So…

Fino agli Anni ’50 la meditazione è stata prerogativa dei monaci. Poi con i Beatles diventò pratica dei figli dei fiori, seguiti negli anni successivi da calciatori e attori: meditano Roberto Baggio e Richard Gere.…

Cognitive behavioural therapy (CBT) is a type of talking therapy that's used to treat a wide range of mental health problems, from depression and eating disorders to phobias and obsessive-compulsive disorder (OCD). It recommends looking…

It is thought by many cultures that the process of breathing is the essence of being. A rhythmic process of expansion and contraction, breathing is one example of the consistent polarity we see in nature…

The results of a meta-analysis published in JAMA Psychiatry suggest that group cognitive behavioral therapy (CBT) may be the most effective form of psychotherapy for children and adolescents with anxiety disorders. Investigators performed a comprehensive…

Acute stress disorder is a mental health condition that can occur immediately after a traumatic event. It can cause a range of psychological symptoms and, without recognition or treatment, it can lead to post-traumatic stress…

Are you a highly sensitive person? Do you know someone in your personal or professional life who may be highly sensitive? High sensitivity can be defined as acute physical, mental, and emotional responses to external…

It’s common to feel unsure about starting therapy. People often have worries about what the process will be like, some of which are connected to societal myths. The following is an effort to clarify some…