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10 Things You Didn’t Know About Guilt

Guilt is a common feeling of emotional distress that signals us when our actions or inactions have caused or might cause harm to another person—physical, emotional, or otherwise. Because guilt typically occurs in “micro-bursts” of brief signals, we often underestimate the rather significant role it plays in our daily lives.

https://www.psychologytoday.com/gb/blog/the-squeaky-wheel/201411/10-things-you-didnt-know-about-guilt