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Learning Deep Breathing

It is thought by many cultures that the process of breathing is the essence of being.

A rhythmic process of expansion and contraction, breathing is one example of the consistent polarity we see in nature such as night and day, wake and sleep, seasonal growth and decay and ultimately life and death.

Unlike other bodily functions, the breath is easily used to communicate between these systems, which gives us an excellent tool to help facilitate positive change.

It is the only bodily function that we do both voluntarily and involuntarily. We can consciously use breathing to influence the involuntary (sympathetic nervous system) that regulates blood pressure, heart rate, circulation, digestion and many other bodily functions.

Breathing exercises can act as a bridge into those functions of the body of which we generally do not have conscious control.

https://psychcentral.com/lib/learning-deep-breathing/