Sleepless and Depressed? CBT-I Can Help.

If you’ve ever been depressed or anxious you probably know firsthand that these conditions are linked to sleep problems. Research studies have shown that as many as one-third of individuals with anxiety or depression have severe insomnia.

So do anxiety and depression cause insomnia or does insomnia cause these mental health conditions?

More From News:

15 Reasons Why People With Depression Don’t Get Treatment

CBT Is The ‘Gold Standard’ Treatment For Anxiety Disorder

Predictors of CBT Outcomes Identified in Youths With Anxiety Disorders

What Causes Depression?