Sleepless and Depressed? CBT-I Can Help.

If you’ve ever been depressed or anxious you probably know firsthand that these conditions are linked to sleep problems. Research studies have shown that as many as one-third of individuals with anxiety or depression have severe insomnia.

So do anxiety and depression cause insomnia or does insomnia cause these mental health conditions?

https://www.psychologytoday.com/gb/blog/think-act-be/201610/sleepless-and-depressed-cbt-i-can-help

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