April 2019

The success of cognitive behavioural therapy in altering the types of maladaptive thoughts that lead to emotions like anxiety, anger and shame that are so common to misophonia has been well-documented in academic research. However,…

Each person who undertakes therapy is on a journey. In starting this journey, we need to think about which therapy will suit us. If we think about Cognitive Behavioural Therapy (CBT), we need to take…

Hoarding looks weird and is often cruelly parodied on television, where such shows suggest that the solution to a compulsive desire to keep stuff is simply to heroically chuck it out. But for those of…