Generalized anxiety disorder (GAD) causes feelings of intense anxiety, worry, or nervousness about everyday life. People with GAD struggle to control these feelings, and the condition tends to interfere with daily activities and personal relationships.
GAD, a type of anxiety disorder, is very common. It affects 3.1% of the population (or 6.8 million adults) in the United States in any given year. It is more common in women.
Living with anxiety can be challenging. However, like other anxiety disorders, GAD is highly treatable. Some of the most effective treatments include psychotherapy, medication, and making lifestyle changes.
Working with a therapist can help people effectively manage their symptoms. Doctors and mental health professionals with often recommend cognitive behavioral therapy (CBT) for anxiety, as it is both safe and effective.
Studies suggest that CBT reduces worry in people with GAD, with the effects being equal to those of medications and more effective 6 months after treatment completion.
Other types of therapy that show promise in treating GAD include mindfulness based therapies and acceptance and commitment therapy. This is a type of therapy that uses both acceptable and mindfulness techniques.
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