Behavioural Activation: Behavioural Therapy For Depression Treatment

Behavioral activation (BA) is a therapeutic intervention that is often used to treat depression.

Behavioral activation stems from a behavioral model of depression that conceptualizes depression as a consequence of a lack of positive reinforcement. BA is highly customizable and is a very personal treatment plan.

BA is a type of therapeutic intervention (most often used to treat depression) that focuses on behavioral changes in a client’s daily life. BA interventions might involve helping the client plan more activities they actually enjoy doing, helping the client develop their social skills, or just generally having the client track their own emotions and activities. Behavioural Activation is a highly-personalized intervention that targets one’s depression by targeting the behaviors that feed into that depression.

Behavioural Activation: Behavioural Therapy For Depression Treatment

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