Federico Ferrarese – Cognitive Behavioural Therapist
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January 2020

Federico Ferrarese - Cognitive Behavioural Therapist > 2020 > January
  • January 4, 2020
  • by Federico Ferrarese
  • in NEWS
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20 Ways to Protect Your Mental Health

Here’s what science shows can help keep us on track. "We’ve crossed the threshold into a new decade. There’s a lot of resolution advice swirling, but not all of it is evidence-based or realistic. The…
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  • January 2, 2020
  • by Federico Ferrarese
  • in NEWS
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What is the link between depression and anxiety?

"According to one 2017 study, around 71.7% of people who experienced depression also experienced anxiety. People can experience mental health conditions that include feelings of both depression and anxiety. Two examples include mixed anxiety and…
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Recent Posts

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Recent Comments

  • What to know about panic attacks at night - federicoferrarese.co.uk on Social Anxiety’s Newest Theory and the 7 Links to Depression
  • Sleepless and Depressed? CBT-I Can Help. - federicoferrarese.co.uk on Predictors of CBT Outcomes Identified in Youths With Anxiety Disorders
  • Meditare fa bene, è scientifico - federicoferrarese.co.uk on Uno psicologo “atipico” in Scozia (Mi presento a voglioviverecosi.com)
  • Can cognitive behavioural therapy really change our brains? on Two Ways to Make CBT Work More Effectively for Anxiety
  • Can cognitive behavioural therapy really change our brains? on Computerised CBT rolls out across Scotland

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