January 2020

Here’s what science shows can help keep us on track. "We’ve crossed the threshold into a new decade. There’s a lot of resolution advice swirling, but not all of it is evidence-based or realistic. The…

"According to one 2017 study, around 71.7% of people who experienced depression also experienced anxiety. People can experience mental health conditions that include feelings of both depression and anxiety. Two examples include mixed anxiety and…