Anxiety can mean many different things to many different people. When handled in the correct way, a little bit of anxiety is usually helpful. It warns us to be careful if we sense danger. It can remind us of consequences we once had to live with. By maintaining some anxiety around these issues, we are able to avoid unwanted outcomes.
Obsessive compulsive disorder stems from a healthy type of anxiety and morphs into something all-consuming. OCD
is a psychiatric disorder that involves repeated and unwanted intrusive
thoughts, feelings, ideas, and behaviors that must be done over and
over again. While checking to make sure the stove has been turned off is
an important task for safety, repeatedly checking it several times
before any other task can be accomplished, is not.
with generalized anxiety disorder (GAD) also worry to extreme. They may
become preoccupied with dread and a feeling of impending doom when
thinking about the future. Unlike people with OCD, they do not typically
engage in ritualistic behavior to deal with their fears.
Another difference between OCD and GAD lies in the worries themselves. GAD usually involves worries that are strongly based in real-life concerns. While the worries may be extreme, the topics a person with generalized anxiety festers over, are appropriate. These topics concern issues such as: health, personal relationships, finances, work, etc.