Understanding Your Anxiety Symptoms A CBT Perspective Understanding anxiety symptoms As someone who has grappled with anxiety I understand the overwhelming impact it can have on ones life The relentless worries racing thoughts and physical manifestations can feel debilitating leaving you trapped in a cycle of fear and uncertainty However it is essential to recognise that anxiety is a treatable condition and there are effective strategies available to help you regain control One such approach that has proven remarkably successful is Cognitive Behavioural Therapy CBT This evidence based treatment has gained widespread recognition for its ability to address the root causes of anxiety and equip individuals with the tools to manage their symptoms effectively