August 18, 2025
by Federico Ferrarese
in COGNITIVE BEHAVIOURAL THERAPY, NEWS, OCD
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I-CBT: 5 Proven Benefits for OCD and Anxiety Relief

I-CBT: 5 Proven Benefits for OCD and Anxiety Relief Last Tuesday morning, I was reviewing treatment options with a client who'd been struggling with OCD for years. Traditional ERP hadn't quite clicked for her, and…

August 15, 2025
by Federico Ferrarese
in ANXIETY, COGNITIVE BEHAVIOURAL THERAPY, NEWS, OCD
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Overthinking at Night: 8 Inspiring CBT Strategies

Overthinking at Night: 8 Inspiring CBT Strategies Picture this. It's 3 AM, and you're lying there staring at the ceiling while your mind races through tomorrow's meeting, last week's conversation, or that embarrassing thing you…

January 19, 2025
by Federico Ferrarese
in NEWS, COGNITIVE BEHAVIOURAL THERAPY
3 Comments

Uno psicologo “atipico” in Scozia

Uno psicologo italiano “atipico” in Scozia (Mi presento a voglioviverecosi.com) Mi chiamo Federico e sono uno psicologo italiano “atipico”, trasferitosi a Edimburgo nel 2014. In questo momento, fatico a trovare un punto di partenza nel…

January 18, 2025
by Federico Ferrarese
in COGNITIVE BEHAVIOURAL THERAPY, NEWS
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7 Ways CBT in Edinburgh Can Enhance Your Mental Health

7 Ways CBT in Edinburgh Can Enhance Your Mental Health Cognitive behavioural therapy (CBT) offers personalised mental health treatment suited to your individual needs. Learn what CBT is, its benefits, and what you can expect…

January 7, 2025
by Federico Ferrarese
in COGNITIVE BEHAVIOURAL THERAPY, NEWS
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5 Passive-Aggressive Tactics Unmasked: Respond Assertively

5 Passive-Aggressive Tactics Unmasked: Respond Assertively As a communication expert, I've encountered numerous situations where passive-aggressive behaviour has caused significant distress in personal and professional relationships. In this comprehensive guide, we'll explore the intricacies of…

December 11, 2024
by Federico Ferrarese
in ANXIETY, COGNITIVE BEHAVIOURAL THERAPY, NEWS
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The Road to Healing: CBT for Anxiety Relief in Edinburgh

The Road to Healing: CBT for Anxiety Relief in Edinburgh Living with anxiety in a bustling city like Edinburgh can feel overwhelming. Whether it's navigating the crowded Royal Mile, managing work pressures, or dealing…

November 19, 2024
by Federico Ferrarese
in COGNITIVE BEHAVIOURAL THERAPY, NEWS
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Your Roadmap to Cognitive Behavioural Therapy in Edinburgh

Your Roadmap to Cognitive Behavioural Therapy in Edinburgh Living with anxiety or depression can feel like carrying an invisible weight that affects every aspect of daily life. Many of us in Edinburgh face these challenges,…

July 31, 2024
by Federico Ferrarese
in COGNITIVE BEHAVIOURAL THERAPY, NEWS
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Boost Your Self Confidence: 7 Effective Strategies

Boost Your Self-Confidence: 7 Effective Strategies Understanding self-confidence and its importance Self-confidence is essential for personal growth, success, and overall well-being. It is the belief in one's abilities, qualities, and judgments. A healthy level…

Effective CBT for Social Anxiety: A Comprehensive Guide

Italian CBT Therapist in Edinburgh for OCD & Anxiety. Federico Ferrarese wearing glasses and a suit

May 6, 2024
by Federico Ferrarese
in COGNITIVE BEHAVIOURAL THERAPY, NEWS
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Federico Ferrarese: A CBT Therapist in Edinburgh

Federico Ferrarese: A CBT Therapist in Edinburgh The journey towards mental well-being is a profoundly personal one, fraught with challenges and obstacles. In Edinburgh, Federico Ferrarese stands as a guiding light for those seeking to…