5 Lesser-Known Forms of OCD You Should Know About 5 Lesser-Known Forms of OCD: Let Me Tell You a Story You won't believe this, but a few months ago, I was working with a client – let's call her Laura. She came to me convinced she had anger issues because she kept...
25 Genes Transforming OCD Understanding: A Landmark Study Introduction: Genetics, Breakthroughs, and My Clinical Heart In May 2025, the world of psychiatry felt an earthquake of hope. Researchers announced that they had identified approximately 30 DNA regions and...
Hypervigilance vs Hyperawareness: 7 Critical Differences Everyday situations can become overwhelming challenges when you live in a constant state of high alertness. Hypervigilance puts you in a state of heightened alertness, where you constantly scan for potential...
Embracing OCD and Neurodiversity: 5 Inspiring Insights The UK's population shows an interesting split - 85% are neurotypical, while 15% are neurodivergent. This brings up an interesting question about OCD's classification as a neurodivergent condition. The numbers...
5 Key Insights on Anxiety and Brain Ageing from Research You might be surprised to learn that anxiety disorders affect about 34% of people during their lifetime, and their effects reach way beyond mental health. New research shows a strong link between anxiety and the...
How Trauma Rewires the Brain: Insights from a CBT Therapist About 8% of Americans experience traumatic stress, and one in four trauma survivors develop PTSD. Scientists now recognise how trauma changes the brain's structure and affects our daily lives. Trauma changes...