BLOG | NEWS - Part 5

January 26, 2024
by Federico Ferrarese
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CBT Treatment for Relationship OCD

CBT Treatment for Relationship OCD If intrusive thoughts about your relationship constantly plague you, you may be suffering from Relationship Obsessive-Compulsive Disorder (ROCD). But don't worry, relief is possible. In this article, I will delve…

January 25, 2024
by Federico Ferrarese
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Behavioural Activation to Treat Depression

Behavioural Activation to Treat Depression Are you struggling with depression and looking for an effective treatment approach? Look no further than behavioural activation. Widely recognized as an evidence-based therapy for depression, behavioural activation focuses on…

January 24, 2024
by Federico Ferrarese
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Common OCD Themes and How They Chance Over Time

Common OCD Themes and How They Chance Over Time OCD, or Obsessive-Compulsive Disorder, affects millions of people worldwide. It is a mental health condition characterised by intrusive thoughts (obsessions) and repetitive behaviours (compulsions). While it…

January 23, 2024
by Federico Ferrarese
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How to Address Perfectionism and High Standards with CBT

How to Address Perfectionism and High Standards with CBT Are your high standards holding you back? Do you find it challenging to accept anything less than perfection? Cognitive-behavioral therapy (CBT) might be the solution you've…

January 21, 2024
by Federico Ferrarese
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Thought Defusion in OCD Treatment

Thought Defusion in OCD Treatment Thought defusion in OCD treatment is a cornerstone aimed at helping individuals distance themselves from their thoughts and reduce their impact. By learning to observe thoughts without judgment and detach…

January 20, 2024
by Federico Ferrarese
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Incertezza e dubbio nel disturbo ossessivo compulsivo (OCD)

Se soffri di disturbo ossessivo compulsivo (OCD), conosci sicuramente la sensazione debilitante del dubbio che sembra accompagnarti ovunque. L'OCD è caratterizzato da pensieri ossessivi ricorrenti e comportamenti compulsivi che possono assumere molte forme diverse. E…

January 19, 2024
by Federico Ferrarese
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OCD: the doubting disease

OCD: the doubting disease Living with obsessive-compulsive disorder (OCD) can be an uphill battle, especially when it comes to the intrusive thoughts and doubts that constantly plague the mind. Aptly referred to as the "doubting…

January 18, 2024
by Federico Ferrarese
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Imagery rescripting and post-traumatic stress disorder

Imagine being haunted by vivid, distressing memories that replay in your mind like a broken record. For individuals with post-traumatic stress disorder (PTSD), this is an all too familiar experience. Fortunately, there is a therapeutic…

January 17, 2024
by Federico Ferrarese
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How to Get Over Depression

Are you tired of feeling overwhelmed by the weight of depression? I understand how challenging it can be to navigate the darkness that engulfs your mind and emotions. But here's the good news – you…

January 16, 2024
by Federico Ferrarese
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How to manage anxiety: effective strategies

Feeling overwhelmed by anxiety can be a crippling experience, making even the simplest tasks feel insurmountable. But the good news is that there are effective strategies to manage anxiety and regain control over your life.…