As a dedicated CBT therapist, I firmly believe my profession is a continuous learning and growth journey. The field of cognitive-behavioural therapy is ever-evolving, with new research and techniques emerging regularly. Embracing Continuing Professional Development (CPD) is a professional obligation and a commitment to providing my clients with the most effective and up-to-date care.
As a CBT therapist, my primary responsibility is to help individuals overcome their psychological challenges and improve their overall well-being. However, I must continuously update my knowledge and skills to achieve this effectively. The field of psychology is dynamic, and new insights and methodologies are constantly emerging. Neglecting CPD can lead to stagnation, limiting my ability to provide the best possible care to our clients.
2021, Introduction to OCD Assessment and Treatment – IOCD Foundation https://iocdf.org/
2021, Online OCD Conference – IOCD Foundation https://iocdf.org/
2022, Faith and Mental Health Conference – IOCD Foundation https://iocdf.org/
2022, Neurobiology of OCD – IOCD Foundation https://iocdf.org/
2022, Online OCD Conference – IOCD Foundation https://iocdf.org/
2022, The Critical Ingredient of OCD Therapy Success – IOCD Foundation https://iocdf.org/
2023, CBT for Health Anxiety and Medically Unexplained Symptoms – Bespoke Mental Health https://www.bespokementalhealth.co.uk/
2023, Online OCD Conference – IOCD Foundation https://iocdf.org/
2023, Treating OCD and Personality Disorder – IOCD Foundation https://iocdf.org/
2024, A contemporary cognitive-behavioural approach to understanding and treating OCD – Bespoke Mental Health https://www.bespokementalhealth.co.uk/
2024, CBT for Adult ADHD – An Implementation-Focused Approach – Bespoke Mental Health https://www.bespokementalhealth.co.uk/
2024, Enhanced cognitive behaviour therapy (CBT-E) for eating disorders – Bespoke Mental Health https://www.bespokementalhealth.co.uk/
2024, Understanding and Treating Body Dysmorphic Disorder- Bespoke Mental Health https://www.bespokementalhealth.co.uk/
2024, Trauma and memory. What every clinician should know – Bespoke Mental Health https://www.bespokementalhealth.co.uk/
2024, Working therapeutically with people who self-injure and self-harm- Bespoke Mental Health https://www.bespokementalhealth.co.uk/
2024, Working with autistic clients – Bespoke Mental Health https://www.bespokementalhealth.co.uk/
2024, Cognitive Behavioral Therapy for Obsessive Compulsive Disorder: An Introductory Online Course (October 2024) – Massachusetts General Hospital https://lms.mghcme.org
2025, The Behavior Therapy Training Institute (BTTI), by the International OCD Foundation (IOCDF) (February 2025) https://iocdf.org/
2025, Tackling the ‘Tyranny of the Shoulds’: CBT for Perfectionism – Bespoke Mental Health https://www.bespokementalhealth.co.uk/
2025, Pharmacotherapy of OCD – IOCDF Training Institute https://webinars.iocdf.org
2025, IOCDF Research Symposium
I attended the 10th Annual IOCDF Research Symposium on 10 July 2025, held as a hybrid event in Chicago and online. Organised by the International OCD Foundation, the symposium brought together researchers, clinicians, and students to share new findings and discuss advances in the understanding and treatment of OCD and related conditions. The event focused on the theme of OCD heterogeneity, exploring variations in symptom profiles, comorbidities, and individual experiences. It featured oral and poster presentations from international contributors. Key learning outcomes included greater insight into current OCD research, improved understanding of diverse clinical presentations, and enhanced awareness of research methods and cross-cultural considerations in the field. This event contributed meaningfully to my continuing professional development in psychological research and clinical work.
IOCD Foundation https://iocdf.org/
2025, IOCDF Annual OCD Conference – IOCD Foundation
I attended the 30th Annual Conference of the International OCD Foundation, held from 10 to 13 July 2025 in Chicago, USA, with additional sessions available virtually. This event is recognised as the world’s leading gathering dedicated to obsessive–compulsive disorder and related conditions, attracting clinicians, researchers, individuals with lived experience, and family members from across the globe. Over four days, the conference offered an extensive programme of talks, workshops, clinical panels, and poster presentations. Topics covered a wide range of areas, including evidence-based treatments for OCD, advances in research, and the complexities of related disorders such as body dysmorphic disorder (BDD), hoarding disorder, and tic disorders. A strong emphasis was placed on inclusive practice, cultural sensitivity, and the integration of lived experience into both clinical and academic dialogue. By attending this conference, I deepened my knowledge of current clinical approaches and emerging trends in OCD research. It also provided an excellent opportunity to engage with colleagues from diverse professional and cultural backgrounds, enhancing my understanding of international perspectives in OCD care.
IOCD Foundation https://iocdf.org/
2025, Online Consultation Group: Intermediate Adult OCD – Expert leader: Dr Jonathan Grayson, PhD – IOCDF Training Institute – IOCD Foundation
Dates: September 30th, October 14th, October 28th, November 11th, November 25th, December 9th, December 23rd, January 6th, January 20th, February 3rd, February 17th, March 3rd
Dr Jonathan B. Grayson, PhD (Psychology Licence: PSY26643), is the Director of the Grayson LA Treatment Center for Anxiety and OCD. Dr Grayson, author of Freedom from OCD, has specialised in the treatment of obsessive-compulsive disorder for more than 45 years. In 2010, he received the International OCD Foundation’s Patty Perkins Lifetime Achievement Award. His work and expertise have been featured in People magazine, The Oprah Winfrey Show, and Nightline. Dr Grayson has delivered workshops and authored numerous articles and book chapters for both professional and general audiences. In 1981, he founded GOAL — the first support group for OCD in the United States — and continues to volunteer his time to this free service.
IOCDF Online Consultation Groups are interactive, web-based training sessions designed to help clinicians enhance their skills in treating OCD and related disorders. Each series comprises 90-minute small-group meetings led by clinical experts. Groups include up to four licensed clinicians, each presenting a current case for discussion and guidance from an expert leader — a faculty member of the IOCDF Training Institute.
IOCD Foundation https://iocdf.org/