Powerful Small OCD Recovery Wins: The Key to Lasting Change

Powerful Small OCD Recovery Wins: The Key to Lasting Change

Powerful Small OCD Recovery Wins: The Key to Lasting Change Here’s something that might surprise you. Last week, a client in my Edinburgh clinic celebrated something most people wouldn’t even notice. She’d managed to delay checking her front door by...
5 Powerful Ways ERP Homework Can Boost OCD Recovery

5 Powerful Ways ERP Homework Can Boost OCD Recovery

5 Powerful Ways ERP Homework Can Boost OCD Recovery The Story of My First ERP Homework Session You won’t believe this, but the first time I gave a client ERP homework, I felt more nervous than they did. It was a young woman with intrusive harm thoughts. After our...