March 31, 2025
by Federico Ferrarese
in NEWS, OCD
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Understanding OCD: 5 Key Symptoms – Am I Going Crazy?

Understanding OCD: 5 Key Symptoms – Am I Going Crazy? Understanding OCD: More Than Just a Quirk Obsessive-Compulsive Disorder (OCD) is often misunderstood and misrepresented in popular culture. As someone who has experienced OCD firsthand,…

March 30, 2025
by Federico Ferrarese
in NEWS, OCD
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Existential OCD vs Deep Thinking: 7 Key Signs Explained

Existential OCD vs Deep Thinking: 7 Key Signs Explained Understanding Existential OCD and Deep Thinking: An Overview As someone who has grappled with profound questions about life, the universe, and our place in it, I've…

March 29, 2025
by Federico Ferrarese
in NEWS, OCD
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ROCD Exposures: 5 Empowering Insights from a CBT Therapist

ROCD Exposures: 5 Empowering Insights from a CBT Therapist Understanding ROCD: A Brief Overview Relationship Obsessive-Compulsive Disorder (ROCD) is a complex and often misunderstood condition that can significantly impact one's romantic relationships. As someone who…

March 22, 2025
by Federico Ferrarese
in NEWS, OCD
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Effective ERP Strategies for OCD: 4 Key Examples

Effective ERP Strategies for OCD: 4 Key Examples Dealing with obsessive-compulsive disorder (OCD) can feel overwhelming and isolating. For both those living with OCD and their loved ones, the relentless cycle of intrusive thoughts and…

March 20, 2025
by Federico Ferrarese
in NEWS, OCD
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ROCD: 5 Hidden Doubts About Your Partner’s Attraction

ROCD: 5 Hidden Doubts About Your Partner's Attraction Navigating relationships can be challenging, but what happens when you doubt your feelings for your partner, even in a loving and otherwise healthy relationship? If you're grappling…

March 17, 2025
by Federico Ferrarese
in NEWS, OCD
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OCD and Avoidance: 7 Life-Changing Insights from a Therapist

OCD and Avoidance: 7 Life-Changing Insights from a Therapist Obsessive-Compulsive Disorder (OCD) can feel like an endless loop of intrusive thoughts and repetitive behaviours, but there's another aspect often overlooked⁠—avoidance. For many, OCD avoidance becomes…

March 16, 2025
by Federico Ferrarese
in NEWS, OCD
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Meta OCD: Embrace Healing with 5 Essential ERP Steps

Meta OCD: Embrace Healing with 5 Essential ERP Steps Meta OCD, a lesser-known subtype of Obsessive-Compulsive Disorder (OCD), presents unique challenges both for those dealing with the condition and for mental health professionals. If you've…

March 13, 2025
by Federico Ferrarese
in NEWS, OCD
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OCD: 5 Ways Intrusive Thoughts Can Lead to Panic Attacks

OCD: 5 Ways Intrusive Thoughts Can Lead to Panic Attacks Intrusive thoughts can be unsettling, causing a cascade of emotions ranging from discomfort to outright fear. However, for individuals dealing with anxiety or OCD, these…

January 8, 2025
by Federico Ferrarese
in NEWS, OCD
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Meta OCD: When Obsessive Thoughts About OCD Take Control

Meta OCD: When Obsessive Thoughts About OCD Take Control As a mental health professional, I've encountered numerous cases of Obsessive-Compulsive Disorder (OCD) throughout my career. However, in recent years, I've noticed a growing trend of…

Understanding Somatic OCD: A Comprehensive Guide

January 4, 2025
by Federico Ferrarese
in NEWS, OCD
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Somatic OCD: A Guide to Understanding and Managing Body-Focused Obsessions

Somatic OCD: A Guide to Understanding and Managing Body-Focused Obsessions Obsessive-compulsive disorder (OCD) manifests in various forms, each with its unique challenges and intricacies. Among these, somatic OCD stands out as a lesser-known yet…