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AI for OCD Support: Start Without Triggering Compulsions

AI for OCD Support: Start Without Triggering Compulsions

AI for OCD Support: Start Without Triggering Compulsions What You Need to Know Right Away Here’s what I’ve learned working with clients who want to use AI for their OCD recovery. It can be brilliant when you set the right boundaries, but it can also become...
OCD Relief in 15 Minutes: Understanding the Wait Strategy

OCD Relief in 15 Minutes: Understanding the Wait Strategy

OCD Relief in 15 Minutes: Understanding the Wait Strategy Last week, a client sat in my Edinburgh office and said something that stopped me in my tracks. “Federico, I just need fifteen minutes of peace from these thoughts. Just fifteen minutes where I...
Nighttime OCD: 3 Key Facts for Better Sleep Quality

Nighttime OCD: 3 Key Facts for Better Sleep Quality

Nighttime OCD: 3 Key Facts for Better Sleep Quality Picture this. It’s 2 AM, you’re staring at the ceiling, and your brain decides it’s the perfect time to replay every worry, every “what if,” every intrusive thought you’ve managed...
OCD Research and Treatment: 5 Promising UK Trials

OCD Research and Treatment: 5 Promising UK Trials

OCD Research and Treatment: 5 Promising UK Trials Introduction: A Story of Hope I’ll never forget Sean. He was one of my clients here in Edinburgh. He walked into my therapy room carrying a sense of defeat so heavy you could almost see it. He’d tried therapy before....
5 Key Insights on OCD Recovery Isn’t Linear from CBT

5 Key Insights on OCD Recovery Isn’t Linear from CBT

5 Key Insights on OCD Recovery Isn’t Linear from CBT Introduction: The Myth of Linear OCD Recovery If you’re reading this, I imagine you’re feeling stuck, overwhelmed, or terrified that your therapy isn’t working. Can you imagine how crushing it feels to wake up and...