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Helpful strategies when dealing with OCD and Social Anxiety

Helpful strategies when dealing with OCD and Social Anxiety

Helpful strategies when dealing with OCD and Social Anxiety Living with OCD and social anxiety can be an overwhelming and isolating experience. The constant battle of intrusive thoughts and the fear of judgment from others can make even the simplest social...
False Memory OCD subtype: how to treat it

False Memory OCD subtype: how to treat it

False Memory OCD subtype: how to treat it False Memory OCD is a specific subtype of Obsessive-Compulsive Disorder (OCD) that revolves around intrusive thoughts and doubts about the accuracy of one’s own memories. Unlike other forms of OCD that may focus on...
OCD treatment: why should I learn to tolerate discomfort?

OCD treatment: why should I learn to tolerate discomfort?

OCD treatment: why should I learn to tolerate discomfort?   Are you tired of living your life on the edge, constantly battling intrusive thoughts and behaviours? If so, you’re not alone. Obsessive-Compulsive Disorder (OCD) affects millions of people...
Understanding OCD Subtypes and the Related Themes

Understanding OCD Subtypes and the Related Themes

Understanding OCD Subtypes and the Related Themes Are you interested in the different subtypes and the related themes of Obsessive-Compulsive Disorder (OCD)? If so, you’ve come to the right place. In this article, I will delve into the intricate world of OCD and...
Stress and other factors that can exacerbate OCD symptoms

Stress and other factors that can exacerbate OCD symptoms

Stress and other factors that can exacerbate OCD symptoms Do you constantly check if the door is locked or wash your hands excessively? These are just a few examples of the repetitive behaviours that individuals with Obsessive-Compulsive Disorder (OCD) may experience....