How Mental Checking Worsens OCD: 5 Effective Alternatives

How Mental Checking Worsens OCD: 5 Effective Alternatives

How Mental Checking Worsens OCD: 5 Effective Alternatives Research shows we have more than 6,000 thoughts each day. These thoughts can become 6,000 triggers that spark anxiety and compulsions if you’re dealing with mental checking OCD. Let me share something...
Master Intrusive Thought Hits in Just 120 Seconds

Master Intrusive Thought Hits in Just 120 Seconds

Master Intrusive Thought Hits in Just 120 Seconds Introduction Picture this: you’re walking through Edinburgh’s Old Town, the chilly air on your cheeks, a cup of coffee in hand. You hear a footstep behind you and suddenly a thought zips into your mind:...