Powerful Small OCD Recovery Wins: The Key to Lasting Change

Powerful Small OCD Recovery Wins: The Key to Lasting Change

Powerful Small OCD Recovery Wins: The Key to Lasting Change Here’s something that might surprise you. Last week, a client in my Edinburgh clinic celebrated something most people wouldn’t even notice. She’d managed to delay checking her front door by...
12 Essential Tips for Conquering OCD Successfully

12 Essential Tips for Conquering OCD Successfully

12 Essential Tips for Conquering OCD Successfully Picture this. Last Tuesday, I sat across from a client in my Edinburgh practice who’d been spending ten hours each day trapped in cleaning rituals. She looked exhausted. Her family was growing distant. Her life...
5 Key Insights on OCD Recovery Isn’t Linear from CBT

5 Key Insights on OCD Recovery Isn’t Linear from CBT

5 Key Insights on OCD Recovery Isn’t Linear from CBT Introduction: The Myth of Linear OCD Recovery If you’re reading this, I imagine you’re feeling stuck, overwhelmed, or terrified that your therapy isn’t working. Can you imagine how crushing it feels to wake up and...