November 19, 2025
by Federico Ferrarese
in NEWS, OCD
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Intense Meta-Doubt OCD: Questioning Your Diagnosis Explained

Intense Meta-Doubt OCD: Questioning Your Diagnosis Explained You won't believe what happened during one of my sessions last week. A client sat across from me in my Edinburgh clinic, completely frustrated, and said, "Federico, what…

November 18, 2025
by Federico Ferrarese
in NEWS, OCD
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Groinal Responses and Emotional Confusion in OCD Explained

Groinal Responses and Emotional Confusion in OCD Explained Last month, a client sat in my Edinburgh office, tears streaming down her face. "Federico," she whispered, "I felt something down there when I had that horrible…

November 16, 2025
by Federico Ferrarese
in NEWS, OCD
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OCD Themes: Navigating Change and Finding Hope in Recovery

OCD Themes: Navigating Change and Finding Hope in Recovery Picture this. Just last week, a client sat in my Edinburgh office, utterly bewildered. For months, we'd worked together to tackle her contamination fears. She was…

November 12, 2025
by Federico Ferrarese
in NEWS, OCD
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8 Ways to Understand Meta-Doubt OCD: Truth or Excuse?

8 Ways to Understand Meta-Doubt OCD: Truth or Excuse? Introduction You’re sitting on the sofa after a long day. The telly’s murmuring in the background. Your tea’s gone lukewarm. And there it is again. That…

November 9, 2025
by Federico Ferrarese
in NEWS, OCD
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Master Intrusive Thought Hits in Just 120 Seconds

Master Intrusive Thought Hits in Just 120 Seconds Introduction Picture this: you're walking through Edinburgh's Old Town, the chilly air on your cheeks, a cup of coffee in hand. You hear a footstep behind you…

5 Scientific Reasons Why OCD Thoughts Feel So Real. A man deep in thought with a glowing brain behind him, symbolising intrusive OCD thoughts and brain activity.

November 6, 2025
by Federico Ferrarese
in NEWS, OCD
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Why OCD Thoughts Feel So Real: 5 Scientific Reasons

Why OCD Thoughts Feel So Real: 5 Scientific Reasons Just last week, I sat with a client in my Edinburgh clinic who looked at me with complete confusion. "Federico," she said, "I know these thoughts…

November 5, 2025
by Federico Ferrarese
in NEWS, OCD
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Discover 18 Bizarre Intrusive Thoughts (You’re Not Alone)

Discover 18 Bizarre Intrusive Thoughts (You’re Not Alone) Picture this. You're standing on a busy train platform when suddenly your mind flashes an image of pushing a stranger onto the tracks. Or maybe you're driving…

November 2, 2025
by Federico Ferrarese
in NEWS, OCD
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OCD in the Digital Age: 5 Hidden Traps of Scrolling

OCD in the Digital Age: 5 Hidden Traps of Scrolling Last week, a client sat across from me in my Edinburgh office, phone clutched in her hands like a lifeline. "I can't stop checking," she…

October 30, 2025
by Federico Ferrarese
in NEWS, OCD
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10 Little-Known Types of OCD You May Not Recognise

10 Little-Known Types of OCD You May Not Recognise Last month, I sat across from Sarah (name changed), a brilliant lawyer who'd been seeing therapists for fifteen years. Depression, they said. Anxiety disorder, said another.…

October 21, 2025
by Federico Ferrarese
in NEWS, OCD
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Loving Someone with Relationship OCD: 7 Essential Tips

Loving Someone with Relationship OCD: 10 Essential Tips Last week, a woman sat in my Edinburgh office, tears streaming down her face. "He keeps asking if I really love him," she whispered. "But Federico, he…