Break free from OCD. Reclaim your life.
Evidence-based CBT and ERP designed specifically for OCD, helping you reduce compulsions, tolerate uncertainty, and regain control of your life.Chartered Psychologist • BABCP-Accredited CBT Therapist • OCD Specialist
Specialist OCD Treatment & Support
OCD Assessment
A structured clinical assessment to understand your specific OCD patterns, identify maintaining factors, and create a clear treatment plan tailored to your needs.
ERP Therapy (Gold-Standard Treatment)
Exposure and Response Prevention (ERP) helps you face fears gradually while reducing compulsions and reassurance behaviours — the most effective treatment for OCD..
Intrusive Thoughts & Mental Compulsions
Support for harm OCD, relationship OCD, sexual or moral obsessions, and other forms of hidden OCD driven by overthinking, doubt, and mental rituals.
Online OCD Therapy (UK & International)
Specialist CBT and ERP delivered online across the UK and internationally, offering effective OCD treatment from the comfort of your home. Face-to-face sessions are available in limited Friday morning slots.
Evidence-Based OCD Treatment
CBT and Exposure & Response Prevention (ERP) delivered using approaches recommended by clinical guidelines, tailored to your specific OCD patterns and goals.
Structured & Goal-Focused Therapy
A clear, collaborative approach that helps you understand your OCD cycle, reduce compulsions, and build lasting confidence through practical, step-by-step work.
Online Specialist Support
Remote therapy across the UK and internationally, offering flexible appointments and effective OCD treatment from the comfort and privacy of your home.
SPECIALIST OCD THERAPY
A clear, compassionate approach to OCD recovery
I understand how exhausting OCD can feel — the constant doubt, mental checking, and pressure to find certainty. My goal is to help you step out of the OCD cycle using structured, evidence-based therapy that is practical, collaborative, and supportive. Together, we build a clear treatment plan using CBT and Exposure & Response Prevention (ERP), helping you gradually face fears, reduce compulsions, and regain confidence in daily life. Recovery is not about getting rid of thoughts — it’s about changing your relationship with them so they no longer control you.
OCD SPECIALIST
Evidence-Based Therapy. Lasting Change.
OCD can feel convincing, overwhelming, and exhausting — but it is highly treatable with the right approach. I specialise in Cognitive Behavioural Therapy (CBT) and Exposure & Response Prevention (ERP), helping you reduce compulsions, tolerate uncertainty, and regain control of your life. Therapy is structured, collaborative, and tailored to your specific OCD patterns, so progress feels clear and achievable. My goal is not just symptom relief, but helping you build long-term confidence and freedom from the OCD cycle.
Types of OCD I Help With
Harm, Responsibility, Moral & Religious Scrupulosity OCD
Intrusive thoughts about causing harm, making mistakes, acting against your values, or fears related to morality and religion (scrupulosity), often accompanied by checking, reassurance seeking, confessing, or mental reviewing.
Relationship, Sexual & Identity OCD
Persistent doubt and overthinking about relationships, attraction, sexual orientation, or identity, driven by a need for certainty and emotional reassurance.
Contamination, Health & Somatic OCD
Fears around germs, illness, bodily sensations, or contamination leading to washing, avoidance, checking, or safety behaviours.
“Pure O”, Mental Rituals & Just-Right OCD
Obsessions that mainly involve internal compulsions such as analysing, neutralising, reviewing memories, or trying to feel certain or “just right.”
Working with Federico completely changed how I understand OCD. I finally felt understood and supported, and therapy gave me practical tools that I could actually use in everyday life. The structured approach helped me feel more confident and in control again.
— Google Review
Professional, compassionate, and incredibly knowledgeable about OCD. The sessions were clear and goal-focused, and I appreciated how therapy was adapted to my specific situation. I noticed real progress and felt supported throughout the process.
— Google Review
