Federico Ferrarese | Psychologist and Cognitive Behavioural Therapist

April 23, 2024
by Federico Ferrarese
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OCD: How to Identify Ego-Syntonic vs. Ego-Dystonic Thoughts

OCD: How to Identify Ego-Syntonic vs. Ego-Dystonic Thoughts Introduction to OCD Obsessive-Compulsive Disorder (OCD) is a complex psychological condition characterised by uncontrollable, recurring thoughts (obsessions) and behaviours (compulsions) that the individual feels the urge to…

April 20, 2024
by Federico Ferrarese
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Mastering OCD: The Benefits of I-CBT

Mastering OCD: The Benefits of I-CBT OCD, or Obsessive-Compulsive Disorder, represents a significant challenge for many, impacting daily functioning and quality of life. Traditional treatments have offered hope, yet the search for more effective interventions…

April 19, 2024
by Federico Ferrarese
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How Early Life Experiences Shape Our Core Beliefs

How Early Life Experiences Shape Our Core Beliefs Introduction to Early Life Experiences and Core Beliefs Our journey through life is significantly shaped by the myriad of experiences we encounter during our formative years. These…

April 16, 2024
by Federico Ferrarese
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False Attraction OCD Explained: Breaking down the obsession

False Attraction OCD Explained: Breaking down the obsession. Obsessive-Compulsive Disorder (OCD) is a complex and often misunderstood mental health condition that affects millions of people around the globe. It is characterised by recurrent, unwanted thoughts…

April 12, 2024
by Federico Ferrarese
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Obsessions and Worries: Finding the Fine Line in OCD

Obsessions and Worries: Finding the Fine Line in OCD Obsessive-Compulsive Disorder (OCD) is a complex and often misunderstood condition, characterised by persistent, unwanted thoughts (obsessions) and repetitive behaviours (compulsions). Individuals with OCD find themselves caught…

April 9, 2024
by Federico Ferrarese
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Unraveling the Confusion: Differentiating OCD from Other Disorders

Unraveling the Confusion: Differentiating OCD from Other Disorders Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that has been widely misunderstood and misrepresented in popular culture. The portrayal of OCD as merely an eccentric…

April 8, 2024
by Federico Ferrarese
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Understanding OCD: The Impact of Trauma

Understanding OCD: The Impact of Trauma OCD is a mental health condition where individuals experience distressing, intrusive thoughts known as obsessions, leading to repetitive, unwanted behaviours or mental acts, referred to as compulsions. Affecting approximately…

March 16, 2024
by Federico Ferrarese
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How can I understand if it is my OCD or real?

How can I understand if it is my OCD or real? When intrusive thoughts sneak in uninvited and shackles of compulsive behaviours chain us down, the ghost of Obsessive-Compulsive Disorder (OCD) may have subtly crept…

March 12, 2024
by Federico Ferrarese
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Decoding the Secrets of Dreaming: A Neuroscientific Approach

Decoding the Secrets of Dreaming: A Neuroscientific Approach Dare we dive into the labyrinth of our mind — that fantastical realm where dreams are born? Imagine understanding its intricate pathways, following the neon…

March 11, 2024
by Federico Ferrarese
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How to Improve Current Diagnostic Criteria in Mental Health

How to Improve Current Diagnostic Criteria in Mental Health Mental health is a complex and multifaceted field that continues to challenge diagnostic criteria. While diagnostic criteria provide a framework for understanding and categorizing mental health…