January, 2024 | Psychologist and Cognitive Behavioural Therapist

January 31, 2024
by Federico Ferrarese
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Is my CBT treatment working?

Is my CBT treatment working? Are you currently undergoing Cognitive Behavioral Therapy (CBT) and wondering if it's working? Well, you're not alone. Understanding whether your CBT treatment is effective can be challenging, but there are…

January 30, 2024
by Federico Ferrarese
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How delaying compulsions in the OCD treatment

How delaying compulsions in the OCD treatment Living with obsessive-compulsive disorder (OCD) can be incredibly challenging and overwhelming. The constant need to engage in compulsive behaviours and rituals can consume one's daily life, making it…

January 29, 2024
by Federico Ferrarese
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Understanding Hoarding Disorder and Treatment Options

Understanding Hoarding Disorder and Treatment Options In a world where minimalism and decluttering are trending, hoarding disorder presents a striking contrast. With a growing interest in understanding mental health conditions, it's important to shed light…

January 28, 2024
by Federico Ferrarese
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The neurobiology of OCD

The neurobiology of OCD The neurobiology of OCD revolves around the intricate interactions of various brain regions and neurotransmitters. Research has shown that abnormalities in specific brain areas play a crucial role in the manifestation…

January 26, 2024
by Federico Ferrarese
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CBT Treatment for Relationship OCD

CBT Treatment for Relationship OCD If intrusive thoughts about your relationship constantly plague you, you may be suffering from Relationship Obsessive-Compulsive Disorder (ROCD). But don't worry, relief is possible. In this article, I will delve…

January 25, 2024
by Federico Ferrarese
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Behavioural Activation to Treat Depression

Behavioural Activation to Treat Depression Are you struggling with depression and looking for an effective treatment approach? Look no further than behavioural activation. Widely recognized as an evidence-based therapy for depression, behavioural activation focuses on…

January 24, 2024
by Federico Ferrarese
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Common OCD Themes and How They Chance Over Time

Common OCD Themes and How They Chance Over Time OCD, or Obsessive-Compulsive Disorder, affects millions of people worldwide. It is a mental health condition characterised by intrusive thoughts (obsessions) and repetitive behaviours (compulsions). While it…

January 23, 2024
by Federico Ferrarese
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How to Address Perfectionism and High Standards with CBT

How to Address Perfectionism and High Standards with CBT Are your high standards holding you back? Do you find it challenging to accept anything less than perfection? Cognitive-behavioral therapy (CBT) might be the solution you've…

January 21, 2024
by Federico Ferrarese
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Thought Defusion in OCD Treatment

Thought Defusion in OCD Treatment Thought defusion in OCD treatment is a cornerstone aimed at helping individuals distance themselves from their thoughts and reduce their impact. By learning to observe thoughts without judgment and detach…

January 20, 2024
by Federico Ferrarese
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Incertezza e dubbio nel disturbo ossessivo compulsivo (OCD)

Se soffri di disturbo ossessivo compulsivo (OCD), conosci sicuramente la sensazione debilitante del dubbio che sembra accompagnarti ovunque. L'OCD è caratterizzato da pensieri ossessivi ricorrenti e comportamenti compulsivi che possono assumere molte forme diverse. E…