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OCD and Feeling Unreal: 10 Key Facts You Should Know

OCD and Feeling Unreal: 10 Key Facts You Should Know

OCD and Feeling Unreal: 10 Key Facts You Should Know Imagine waking in the night, heart racing, convinced you hadn’t locked the front door. You check, walk away, but you know that nagging thought will creep back. Then you notice the walls seem “off”—everything feels...
I-CBT: 5 Proven Benefits for OCD and Anxiety Relief

I-CBT: 5 Proven Benefits for OCD and Anxiety Relief

I-CBT: 5 Proven Benefits for OCD and Anxiety Relief Last Tuesday morning, I was reviewing treatment options with a client who’d been struggling with OCD for years. Traditional ERP hadn’t quite clicked for her, and she asked me something that really made me...
Anxiety Management: 10 Effective Self-Help Strategies

Anxiety Management: 10 Effective Self-Help Strategies

Are you seeking effective self-help anxiety strategies for managing anxiety? In this article, you’ll discover actionable techniques like breathing exercises, cognitive behavioural therapy methods, and grounding techniques to help you take control of your anxiety and...
5 Key Insights on Anxiety and Brain Ageing from Research

5 Key Insights on Anxiety and Brain Ageing from Research

5 Key Insights on Anxiety and Brain Ageing from Research You might be surprised to learn that anxiety disorders affect about 34% of people during their lifetime, and their effects reach way beyond mental health. New research shows a strong link between anxiety and the...