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OCD and Avoidance: 7 Life-Changing Insights from a Therapist

OCD and Avoidance: 7 Life-Changing Insights from a Therapist

OCD and Avoidance: 7 Life-Changing Insights from a Therapist Obsessive-Compulsive Disorder (OCD) can feel like an endless loop of intrusive thoughts and repetitive behaviours, but there’s another aspect often overlooked⁠—avoidance. For many, OCD avoidance...
Understanding Social Anxiety and Avoidant Personality Disorder

Understanding Social Anxiety and Avoidant Personality Disorder

Understanding Social Anxiety and Avoidant Personality Disorder Introduction Do you find yourself feeling highly self-conscious in social situations? Do you frequently avoid social interactions altogether, fearing judgment and rejection? If so, you may be experiencing...
Behavioural Activation to Treat Depression

Behavioural Activation to Treat Depression

Behavioural Activation to Treat Depression Are you struggling with depression and looking for an effective treatment approach? Look no further than behavioural activation. Widely recognized as an evidence-based therapy for depression, behavioural activation focuses on...