CBT | Psychologist and Cognitive Behavioural Therapist - Edinburgh

August 23, 2024
by Federico Ferrarese
in ANXIETY, NEWS
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How to Manage Severe Anxiety Effectively

How to Manage Severe Anxiety Effectively Anxiety is a natural response to perceived or real threats, but when it becomes excessive and uncontrollable, it can significantly impair one's quality of life. Severe anxiety disorders…

August 22, 2024
by Federico Ferrarese
in NEWS, PANIC ATTACK
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Regaining Control: How to Halting a Panic Attack

Regaining Control: How to Halting a Panic Attack An abrupt surge of overwhelming fear and intense physical symptoms can render one feeling helpless and out of control - this distressing experience is known as…

Social Anxiety: Understanding the Root Causes

August 15, 2024
by Federico Ferrarese
in ANGER, NEWS
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Anger Unmasked: Origins and Manifestations Explored

Anger Unmasked: Origins and Manifestations Explored Anger is a potent emotion that can manifest in various ways, ranging from mild irritation to intense rage. While it is a natural and instinctive response, uncontrolled anger can…

August 13, 2024
by Federico Ferrarese
in DEPRESSION, NEWS
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How Behavioural Activation Can Aid in Overcoming Depression

How Behavioural Activation Can Aid in Overcoming Depression Understanding depression: Causes, symptoms, and treatment options Depression is a mental health condition that affects millions of people worldwide. It is a complex disorder with various underlying…

August 10, 2024
by Federico Ferrarese
in NEWS, OCD
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Understanding and Overcoming the Cycle of Mental Rumination

Understanding and Overcoming the Cycle of Mental Rumination What is mental rumination? Mental rumination is a persistent and repetitive pattern of negative thoughts that revolve around a particular issue, problem, or concern. It's a…

August 8, 2024
by Federico Ferrarese
in NEWS
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Understanding the Conditions Associated with OCD Symptoms

Understanding the Conditions Associated with OCD Symptoms What is OCD and its symptoms? Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by intrusive thoughts, obsessions, and repetitive behaviours or compulsions. The symptoms of OCD…

August 7, 2024
by Federico Ferrarese
in NEWS
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How to Break the Cycle of Being a People Pleaser

How to Break the Cycle of Being a People Pleaser Understanding the people-pleasing cycle As someone who has struggled with the tendency to prioritise the needs and desires of others over my own, I can…

July 31, 2024
by Federico Ferrarese
in NEWS
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Boost Your Self Confidence: 7 Effective Strategies

Boost Your Self-Confidence: 7 Effective Strategies Understanding self-confidence and its importance Self-confidence is essential for personal growth, success, and overall well-being. It is the belief in one's abilities, qualities, and judgments. A healthy level…