How to Treat my ‘Just Right’ OCD
How to Treat my 'Just Right' OCD Are you constantly battling an inner voice that insists on perfection in every aspect of your life? Do you find it incredibly difficult to let go of certain…
Category Tag: Cognitive-behavioral therapy
How to Set Healthy Boundaries with Others
How to Set Healthy Boundaries with Others In our increasingly interconnected world, setting healthy boundaries with others is more important than ever. Establishing and maintaining boundaries is essential for our well-being at work, in our…
ADHD and OCD: the burden of a misdiagnosis
ADHD and OCD: the burden of a misdiagnosis Misdiagnosis can be a heavy burden to bear, especially when it comes to conditions like Attention Deficit Hyperactivity Disorder (ADHD) and Obsessive-Compulsive Disorder (OCD). The overlap…
Stress and other factors that can exacerbate OCD symptoms
Stress and other factors that can exacerbate OCD symptoms Do you constantly check if the door is locked or wash your hands excessively? These are just a few examples of the repetitive behaviours that individuals…
Understanding the Cognitive Model in CBT
Understanding the Cognitive Model in CBT Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach focusing on how our thoughts, feelings, and behaviours are interconnected. The cognitive model in CBT suggests that our thoughts…
Depression: The Effectiveness of Activity Scheduling
Depression: The Effectiveness of Activity Scheduling Are you struggling to combat the overwhelming effects of depression? This evidence-based approach empowers individuals by incorporating structured activities into their daily lives to restore a sense of control,…
How can I let my intrusive and negative thoughts go?
How can I let my intrusive and negative thoughts go? Are negative thoughts taking up too much space in your mind? Do intrusive thoughts seem to appear out of nowhere and disrupt your daily life?…
Are intrusive thoughts normal?
Are intrusive thoughts normal? Are intrusive thoughts normal? Many people grapple with this question, often feeling alone and misunderstood. Intrusive thoughts can be captivating, confusing, and even alarming. We've all experienced them at some point…
OCD: My Intrusive Thoughts Feel So Real
OCD: My Intrusive Thoughts Feel So Real Living with OCD can be an incredibly challenging experience. The relentless intrusions of thoughts and emotions can make everyday life feel like a never-ending battle. In this article,…
Why you should stop pleasing others
Why you should stop pleasing others Are you tired of constantly trying to please others? Do you feel like living your life based on other people's expectations? It's time to break free from this never-ending…