Category Tag: depression signs

Depression and Epigenetics

Depression and Epigenetics

Depression and Epigenetics   In today's fast-paced world, mental health issues like depression have become increasingly prevalent. But what if I told you that your genes could contribute to your risk of developing depression? Understanding…
Understanding rumination in depression

Understanding rumination in depression

Understanding rumination in depression Rumination, a common characteristic of depression, refers to the repetitive and excessive thinking of negative thoughts and experiences. It is a cognitive process that traps individuals in a self-blame, hopelessness, and…

How to Raise Low Self-Esteem

Struggling with low self-esteem can be incredibly challenging and impact every aspect of your life. The negative cycle of self-doubt and self-criticism can rob you of happiness, confidence, and the ability to embrace your potential…