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OCD and PTSD: 7 Ways to Embrace Hope Throughout Life

OCD and PTSD: 7 Ways to Embrace Hope Throughout Life

OCD and PTSD: 7 Ways to Embrace Hope Throughout Life I want to start with a story, the way I’d tell it to a close mate over coffee. Last July, I was virtually attending the 30th Annual OCD Conference in Chicago. One of the sessions, “A Complex Comorbidity, Part Two:...
5 Effective Imagery Rescripting Techniques for PTSD Therapy

5 Effective Imagery Rescripting Techniques for PTSD Therapy

5 Effective Imagery Rescripting Techniques for PTSD Therapy Traumatic memories can feel like unwanted visitors that show up uninvited in our minds. Many of us struggle with these persistent memories, searching for ways to process and heal from past experiences. We...
Imagery rescripting and post-traumatic stress disorder

Imagery rescripting and post-traumatic stress disorder

Imagine being haunted by vivid, distressing memories that replay in your mind like a broken record. For individuals with post-traumatic stress disorder (PTSD), this is an all too familiar experience. Fortunately, there is a therapeutic technique that holds promising...