User Thought-Action Fusion and Obsessive-Compulsive Disorder | Psychologist and Cognitive Behavioural Therapist

February 25, 2024
by Federico Ferrarese
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OCD treatment: why should I learn to tolerate discomfort?

OCD treatment: why should I learn to tolerate discomfort? Are you tired of living your life on the edge, constantly battling intrusive thoughts and behaviours? If so, you're not alone. Obsessive-Compulsive Disorder (OCD) affects…

February 23, 2024
by Federico Ferrarese
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How to Treat my ‘Just Right’ OCD

How to Treat my 'Just Right' OCD Are you constantly battling an inner voice that insists on perfection in every aspect of your life? Do you find it incredibly difficult to let go of certain…

February 11, 2024
by Federico Ferrarese
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How can I let my intrusive and negative thoughts go?

How can I let my intrusive and negative thoughts go? Are negative thoughts taking up too much space in your mind? Do intrusive thoughts seem to appear out of nowhere and disrupt your daily life?…

February 10, 2024
by Federico Ferrarese
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Are intrusive thoughts normal?

Are intrusive thoughts normal? Are intrusive thoughts normal? Many people grapple with this question, often feeling alone and misunderstood. Intrusive thoughts can be captivating, confusing, and even alarming. We've all experienced them at some point…

January 20, 2024
by Federico Ferrarese
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Incertezza e dubbio nel disturbo ossessivo compulsivo (OCD)

Se soffri di disturbo ossessivo compulsivo (OCD), conosci sicuramente la sensazione debilitante del dubbio che sembra accompagnarti ovunque. L'OCD è caratterizzato da pensieri ossessivi ricorrenti e comportamenti compulsivi che possono assumere molte forme diverse. E…

January 19, 2024
by Federico Ferrarese
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OCD: the doubting disease

OCD: the doubting disease Living with obsessive-compulsive disorder (OCD) can be an uphill battle, especially when it comes to the intrusive thoughts and doubts that constantly plague the mind. Aptly referred to as the "doubting…

January 12, 2024
by Federico Ferrarese
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Thought-Action Fusion and Obsessive-Compulsive Disorder

Thought-Action Fusion and Obsessive-Compulsive Disorder Thought-action fusion (TAF) is a cognitive process that plays a significant role in Obsessive-Compulsive Disorder (OCD), a chronic mental health condition affecting millions of individuals worldwide. This intriguing phenomenon involves…