Cognitive-behavioral therapy | Psychologist and Cognitive Behavioural Therapist

April 29, 2024
by Federico Ferrarese
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Supporting Your Loved One: A Guide to Living with OCD

Supporting Your Loved One: A Guide to Living with OCD Living with a loved one who has OCD (Obsessive-Compulsive Disorder) can be a challenging journey, filled with unique obstacles and emotional highs and lows. It…

Decoding the Neurobiology of Social Anxiety Disorder

April 23, 2024
by Federico Ferrarese
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OCD: How to Identify Ego-Syntonic vs. Ego-Dystonic Thoughts

OCD: How to Identify Ego-Syntonic vs. Ego-Dystonic Thoughts Introduction to OCD Obsessive-Compulsive Disorder (OCD) is a complex psychological condition characterised by uncontrollable, recurring thoughts (obsessions) and behaviours (compulsions) that the individual feels the urge to…

April 20, 2024
by Federico Ferrarese
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Mastering OCD: The Benefits of I-CBT

Mastering OCD: The Benefits of I-CBT OCD, or Obsessive-Compulsive Disorder, represents a significant challenge for many, impacting daily functioning and quality of life. Traditional treatments have offered hope, yet the search for more effective interventions…

April 19, 2024
by Federico Ferrarese
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How Early Life Experiences Shape Our Core Beliefs

How Early Life Experiences Shape Our Core Beliefs Introduction to Early Life Experiences and Core Beliefs Our journey through life is significantly shaped by the myriad of experiences we encounter during our formative years. These…

April 12, 2024
by Federico Ferrarese
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Obsessions and Worries: Finding the Fine Line in OCD

Obsessions and Worries: Finding the Fine Line in OCD Obsessive-Compulsive Disorder (OCD) is a complex and often misunderstood condition, characterised by persistent, unwanted thoughts (obsessions) and repetitive behaviours (compulsions). Individuals with OCD find themselves caught…

March 16, 2024
by Federico Ferrarese
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How can I understand if it is my OCD or real?

How can I understand if it is my OCD or real? When intrusive thoughts sneak in uninvited and shackles of compulsive behaviours chain us down, the ghost of Obsessive-Compulsive Disorder (OCD) may have subtly crept…

Helpful strategies when dealing with OCD and Social Anxiety

March 1, 2024
by Federico Ferrarese
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False Memory OCD subtype: how to treat it

False Memory OCD subtype: how to treat it False Memory OCD is a specific subtype of Obsessive-Compulsive Disorder (OCD) that revolves around intrusive thoughts and doubts about the accuracy of one's own memories. Unlike other…

February 26, 2024
by Federico Ferrarese
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Understanding Criticism and its impact on Self-confidence

Understanding Criticism and its Impact on Self-Confidence Criticism is an inevitable part of life. Whether it comes from friends, family, or colleagues, it can often leave us feeling vulnerable and deflated. However, it's essential to…