exposures for ocd | Psychologist and Cognitive Behavioural Therapist

March 1, 2024
by Federico Ferrarese
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False Memory OCD subtype: how to treat it

False Memory OCD subtype: how to treat it False Memory OCD is a specific subtype of Obsessive-Compulsive Disorder (OCD) that revolves around intrusive thoughts and doubts about the accuracy of one's own memories. Unlike other…

February 23, 2024
by Federico Ferrarese
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How to Treat my ‘Just Right’ OCD

How to Treat my 'Just Right' OCD Are you constantly battling an inner voice that insists on perfection in every aspect of your life? Do you find it incredibly difficult to let go of certain…

February 20, 2024
by Federico Ferrarese
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Understanding OCD Subtypes and the Related Themes

Understanding OCD Subtypes and the Related Themes Are you interested in the different subtypes and the related themes of Obsessive-Compulsive Disorder (OCD)? If so, you've come to the right place. In this article, I will…

January 26, 2024
by Federico Ferrarese
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CBT Treatment for Relationship OCD

CBT Treatment for Relationship OCD If intrusive thoughts about your relationship constantly plague you, you may be suffering from Relationship Obsessive-Compulsive Disorder (ROCD). But don't worry, relief is possible. In this article, I will delve…

January 21, 2024
by Federico Ferrarese
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Thought Defusion in OCD Treatment

Thought Defusion in OCD Treatment Thought defusion in OCD treatment is a cornerstone aimed at helping individuals distance themselves from their thoughts and reduce their impact. By learning to observe thoughts without judgment and detach…

February 23, 2021
by Federico Ferrarese
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Exposure and response prevention (EX/RP) the gold standard treatment for OCD

Exposure and response prevention (EX/RP) is considered the gold standard treatment for Obsessive-Compulsive Disorder (OCD). In this approach, individuals are exposed to the feared stimuli hierarchically, starting with stimuli that evoke less anxiety and progressively…