Do you offer online CBT sessions? Yes, I offer online CBT sessions. Sometimes, this can be provided as a complement to face-to-face therapy or as a course of treatment itself. Research has shown that remote…
How many CBT sessions will I need? Typically, we expect CBT treatment to last between 6 and 20 sessions. However, this varies on a case-to-case basis. I offer prospective clients an initial assessment session, and…
What happens in CBT sessions? I offer prospective clients an initial assessment session. This provides us with an opportunity to consider whether we proceed with regular CBT sessions. It is just as important that you…
What is the process of starting CBT therapy? I offer a free telephone consultation in which you can briefly describe your difficulties, and we can decide together if CBT sounds like the most suitable therapy…
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