What happens in CBT sessions?

I offer an initial assessment session for prospective clients. This provides an opportunity for us to explore whether working together in CBT feels like the right fit. It is equally important that you feel comfortable with your therapist as it is that I feel able to support you.

At the end of this first session, we will discuss and agree on an approximate number of sessions. There is no obligation to attend all sessions, and you are free to end therapy at any time.

A review session will take place at the end of the agreed period, during which we will jointly reflect on your progress and consider any further steps that may be helpful. If we decide not to work together, I will do my best to provide you with details of alternative practitioners or services.

Sessions usually last 60 minutes. If you arrive late, the session will still end at the scheduled time to avoid delaying the next client.